February 9th - 12th 2025
We are delighted to welcome Hannah & Rachel the ladies behind Yoga Mara back to Ballynahinch in Febraury 2025.
Yoga Mara will be offering various styles of yoga and mindfulness practice throughout your Escape. The benefits of practicing different styles of yoga at different times of the day are proven to help with boosting energy levels, aid healthy sleep, and enable complete relaxation and revitalization of the body and mind.
Yoga Mara will also be providing guided meditations and breath-work practices throughout your stay. The benefits of practicing meditation and breathing techniques are endless and we will use this time to make sure you are connecting with your mindfulness practice.
There will be something for everyone!
Benefits of meditation and mindfulness practice include lower levels of stress, reducing asthmatic episodes, physical pain, insomnia, episodic anger, negative or irrational thinking, and anxiety, as well as improving coping skills, focus, and a general feeling of well-being.
The retreat includes:
~ 3 nights accommodation in private or shared room
~ Welcome drinks on arrival night
~ 6 yoga and meditation classes
~ 1 breath-work workshop
~ Breakfast each morning
~ Dinner each evening
~ All yoga equipment
~ A personalised journal to take home with you
~ Yoga Mara gift bag
Prices from €1,070 per person sharing a classic twin or €1,465 for a classic single.
Email [email protected] or call 095 31006 to reserve your place.
